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Medium Block

Medium Block


Medium Block

Available Colors

When it comes to self massage, tennis balls have officially met their match! The medium Knot Finder is a vast improvement to any ball on the market, AND it will never go flat.

Massage Blocks provide a stable platform to drive consistent pressure into a knot. When using a ball, the ball moves and you move, making it more difficult to work a trigger point. With our tools, the point of pressure remains static, allowing you to direct and redirect targeted pressure specifically where you want the tool. It is easy to drive 30% of your body weight into a trigger point for as long as you like. Massage Blocks are a real game changer when it comes to managing minor strains and muscle tension.

Please see our Video Demonstration for Releasing Neck and Shoulder Muscle Tension.

Or check out these videos from Scientific Fitness:
IT Band Recovery
Hip Flexor Recovery
Glute and Hamstring Recovery
Shoulder Recovery (Posterior)
Teres Major and Teres Minor Recovery

All of these videos and everything in our Video Library just scratches the surface of what can be done with these amazingly versatile tools.

The experience of deep tissue massage may be intense, even overwhelming, to those experiencing it for the first time (it should never hurt).  Just remember to go slowly, and if it hurts, stop immediately and speak with your physician before trying again.  Please see our Warning and List of Red Flags.

This purchase includes a Medium Knot Finder only.

All Parts Patent Pending, Recyclable and Made in USA.


Knot Finder Massage Block Releasing Levator Scapulae Rhomboid targeted with the Medium Knot Finder
Sartorius Release Medium Block and Guide Tennis Elbow